Welcome to the Ajijic Book Club

The focus of the Ajijic Book Club is exclusively on nonfiction books. Members may review and discuss books on all subjects and for any time period. The Ajijic Book Club also provides members with opportunities for socializing.
In a world of growing polarization and conflict, the members of the Ajijic Book Club, in a spirit of celebrating the oneness of humanity, seek to engage in civil dialogue with each other especially when confronted by deeply held opposing views.

from amazon.com

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we...

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Author: James Nestor

James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, Scientific American, Dwell Magazine, The San Francisco Chronicle, and more.

https://www.mrjamesnestor.com/about

- Seek first to understand, then to be understood. -
Stephen Covey